Most of us eagerly look forward to the holidays as a time to practice long honored family traditions, spend time with seldom seen relatives, and indulge in a few holiday treats. But for those going through a divorce, November and December can serve as very painful reminders that everything is different this year. That can make divorced people especially susceptible to depression. A recent article shares some tips for those struggling with emotions this time of year:
-Be prepared for your emotional ups and downs, identify when you will be most vulnerable and plan ahead of time what you will do to get through the moment.
-Accept your loss; while the holidays can remind you of your loss, they will pass. Give yourself permission to just get through the season and become stronger for next year.